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Body Work & Treatment by PBT

​Refinement

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How to use your body,

This is a trial class that will teach you from the basics.

My first PBT experience

How to use your body,

This is a trial class that will teach you from the basics.

PBT

Do you have any of these concerns?

  • Although I understand the advice, it doesn't lead to any physical changes.

  • The same issues are repeatedly pointed out

  • I don't know where to use it,

  • I want to solidify what I learned in the lessons

  • I want to continue dancing safely, regardless of age.

What to do in the PBT experience

  • Core stability

  • Understanding the Center of Gravity

  • Checking correct posture

  • Organizing how to use your body

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Features of Refinement's trial classes

  • Small group system

  • Explaining the body's mechanisms

  • Proceed without difficulty

  • Online courses available

Experience Overview
First PBT trial class

  • Target audience: Adults with ballet experience

  • Content: PBT basics/checking how to use your body

  • Time: ____ minutes

  • Format: In-person or online

  • Price: XX yen

*Even if you are new to PBT, you can participate with confidence.

In the trial class, we will check your current physical condition and
We will proceed as far as is reasonable.
The first step to understanding the body
Please take advantage of the trial class.

FAQ

Q: Is it okay if it's my first time?

A: Yes, that's OK. Even beginners can take the course with confidence.

Q: Are there any age restrictions?

A: This is the age range for adult ballet. We also have a separate junior program. Please feel free to contact us.

Q: Can I participate online?

A: We recommend that you participate online.

Q: Is ballet experience necessary?

A: It is okay for those who are just starting ballet.

Trial classes are conducted in small groups.
Please choose from the dates you prefer.

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