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Body Work & Treatment by PBT

​Refinement

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How to use your body,

This is a trial class that will teach you from the basics.

My first PBT experience

How to use your body,

This is a trial class that will teach you from the basics.

PBT

Do you have any of these concerns?

  • Although I understand the advice, it doesn't lead to any physical changes.

  • The same issues are repeatedly pointed out

  • I don't know where to use it,

  • I want to solidify what I learned in the lessons

  • I want to continue dancing safely, regardless of age.

What to do in the PBT experience

  • Core stability

  • Understanding the Center of Gravity

  • Checking correct posture

  • Organizing how to use your body

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Features of Refinement's trial classes

  • Small group system

  • Explaining the body's mechanisms

  • Proceed without difficulty

  • Online courses available

Experience Overview
First PBT trial class

  • Target audience: Adults with ballet experience

  • Content: PBT basics/checking how to use your body

  • Time: ____ minutes

  • Format: In-person or online

  • Price: XX yen

*Even if you are new to PBT, you can participate with confidence.

In the trial class, we will check your current physical condition and
We will proceed as far as is reasonable.
The first step to understanding the body
Please take advantage of the trial class.

FAQ

Q: Is it okay if it's my first time?

A: Yes, that's OK. Even beginners can take the course with confidence.

Q: Are there any age restrictions?

A: This is the age range for adult ballet. We also have a separate junior program. Please feel free to contact us.

Q: Can I participate online?

A: We recommend that you participate online.

Q: Is ballet experience necessary?

A: It is okay for those who are just starting ballet.

受講生の声

普段はバレエ講師をしています。日々の業務に追われ、なかなか自分のレッスン時間がとれないこともあり、オンラインで永井先生にご指導頂いています。

 

自身のメンテナンスや筋力維持にとても役にたっています。

 

先生が身体の様子をとても適格に判断してくださり、細かく具体的に指示してくださるので自分の身体に集中して動くことができています。

 

また、知識が豊富でお人柄も良く、いつも楽しく話をしているうちにあっという間に時間が経ってしまいます。 

 

留学を目指すジュニアから大人バレエの方まで、幅広い年代の方におすすめです!

S.M

Trial classes are conducted in small groups.
Please choose from the dates you prefer.

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