Body Work & Treatment by PBT
What is PBT?
Progressing Ballet Technique
Progressive Ballet Technique (PBT)
How to use your body in ballet
It's a step-by-step training program.
Postural stability, core control,
Understanding the center of gravity, adjusting for left-right differences, etc.
The basics that are hard to focus on in lessons,
You will learn by clearly organizing your knowledge.
Differences from ballet lessons
PBT is not a substitute for ballet.
The movements learned in ballet lessons
To make it safer and more efficient
This is training to prepare the body.
Standing in the right position,
Using the right muscles properly
Be aware of unconscious compensatory behaviors.
With these foundations in place,
This will make a big difference in your understanding and reproducibility of daily lessons.
PBT in Refinement
In Refinement,
It's not just about exercising,
What's going on?
Why it doesn't work
How can I fix this?
We will proceed while understanding this.
Rather than relying on instinct or guts,
Organizing the body's mechanisms.
That is what Refinement values.
This is the idea behind Progressing Ballet Technique.
At Refinement, we offer trial classes.
You can check how to proceed with PBT.
このような方に
I understand the warnings, but my body doesn't change.
Repeating the same tasks in lessons
Sometimes I get lost when explaining the physical aspects of my teaching.
I want to continue dancing more safely
Regardless of age or level, PBT will support you in developing your physique so that you can make the most of your current lessons and instruction.