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Body Work & Treatment by PBT

​Refinement

My first PBT experience

How to use your body,

This is a trial class that will teach you from the basics.

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Do you have any of these concerns?

  • Although I understand the advice, it doesn't lead to any physical changes.

  • The same issues are repeatedly pointed out

  • I don't know where to use it,

  • I want to solidify what I learned in the lessons

  • I want to continue dancing safely, regardless of age.

  • Although I understand the advice, it doesn't lead to any physical changes.

  • The same issues are repeatedly pointed out

  • I don't know where to use it,

  • I want to solidify what I learned in the lessons

  • I want to continue dancing safely, regardless of age.

What to do in the PBT experience

  • Core stability

  • Understanding the Center of Gravity

  • Checking correct posture

  • Organizing how to use your body

Features of Refinement's trial classes

  • Small group system

  • Explaining the body's mechanisms

  • Proceed without difficulty

  • Online courses available

  • Small group system

  • Explaining the body's mechanisms

  • Proceed without difficulty

  • Online courses available

Experience Overview
First PBT trial class

  • Target audience: Adults with ballet experience

  • Content: PBT basics/checking how to use your body

  • Time: ____ minutes

  • Format: In-person or online

  • Price: XX yen

*Even if you are new to PBT, you can participate with confidence.

Experience Overview
First PBT trial class

  • Target audience: Adults with ballet experience

  • Content: PBT basics/checking how to use your body

  • Time: ____ minutes

  • Format: In-person or online

  • Price: XX yen

*Even if you are new to PBT, you can participate with confidence.

FAQ

Q, バレエ歴が浅くても受けられますか?

A, ​はい。現在のレベルを確認した上で、必要なサポートを行います。

無理な負荷をかけることはありません。

Q, すでに他教室に通っていますが大丈夫ですか?

A, 問題ありません。

現在のレッスンを尊重し、補強・サポートとしてご参加いただけます。

Q, 怪我が心配です。

A,

身体の正しい使い方を理解することで、怪我の予防につながります。

無理なトレーニングは行いません。

Q, 厳しいクラスですか?

A,

集中力は大切にしますが、感情的な指導はいたしません。

理解を深めることを大切にしています。

Q, どんな子に向いていますか?

A,

・コンクールを目指している

・基礎を強くしたい

・軸を安定させたい

・同じ注意を繰り返している

 

そのようなお子さまに適しています。

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In the trial class, we will check your current physical condition and
We will proceed as far as is reasonable.
The first step to understanding the body
Please take advantage of the trial class.
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